Our Classes

Reformer Beginner

Perfect for those new to Pilates or the Reformer, this beginner-level class introduces you to the fundamentals of Pilates in a supportive and accessible environment. You’ll learn how to use the Reformer machine safely and effectively, focusing on proper alignment, breath control, and core engagement. Each session is designed to build strength, improve posture, and increase flexibility at a gentle pace. Whether you're starting your fitness journey or looking to refine your technique, this class lays the groundwork for a strong and confident Pilates practice.

Reformer Intermediate

Take your Pilates practice to the next level with our Reformer Flow class. Designed for those with a solid foundation in Pilates, this dynamic session builds strength, control, and coordination using the Reformer machine. You'll explore more complex movement patterns, challenge your core stability, and improve flexibility through flowing sequences and focused breath work. With a balance of strength training and mobility, this class is perfect for clients looking to deepen their technique, refine form, and elevate their practice. 

Reformer Mum & Baby 

A gentle and supportive class designed especially for new mums, our Reformer Baby Pilates offers the perfect opportunity to reconnect with your body post-pregnancy—while keeping your baby close. This calm and nurturing environment allows you to move at your own pace, focusing on core strength, pelvic floor recovery, posture, and mobility. Led by experienced instructors who understand the postpartum journey, this class helps you regain strength and confidence in a relaxed, baby-friendly space. This class is suitable for babies up to 1 year.

Reformer Sculpt

(Suitable for beginners who have attended at least 2 classes and intermediate)

This class is a dynamic reformer class designed to build strength, tone, and definition. Using the reformer along with props like hand weights, rings, and balls, this class adds variety and challenge to traditional Pilates movements. Expect a full-body workout that sculpts lean muscles, improves core stability.

Hot Yoga

Move, breathe and unwind in the warmth of our Hot Yoga class. Flow through a mindful sequence of postures designed to build strength, improve flexibility and balance, release tension and calm the mind. The heated studio encourages the body to warm up as you move, creating an energising yet grounding practice.

Hot Pilates

Turn up the heat and challenge your whole body with our energising Hot Mat class. Combining Pilates-inspired movements with strength, mobility and core work, this class is designed to improve stability, posture and flexibility while building a satisfying full-body burn.

Mat Pilates

Suitable for all levels this full-body class is focused on building core strength, improving posture, and increasing flexibility and mobility. Using controlled movements, mindful breathing, and bodyweight exercises on the mat, each session helps you feel stronger, more balanced, and connected to your body.

Vinyasa Yoga

Move, breathe and flow in this energising yoga class, where each posture is seamlessly connected through mindful movement and breath. Expect a creative sequence designed to build strength, improve flexibility and balance, and calm the mind.

Barre

Discover a full-body workout inspired by ballet, Pilates and functional strength training. Using the barre for support, you'll move through controlled exercises designed to strengthen and tone your legs, glutes, core and upper body while improving posture, balance and flexibility.

Barre Sculpt

Feel stronger from head to toe with Barre Sculpt - an energising, workout combining ballet-inspired movements, Pilates principles and strength training all into one class.